all of our programming, virtual and in-person, will fall under one of the below categories. our programming will take many forms. we prioritize historically underserved and excluded communities in all of our spaces, but we welcome allies to participate and learn with us, where appropriate. we take pride in creating safe spaces for folks to thrive and we welcome the company of allies when that does not disrupt the healing or safety of a prioritized group. this will always be made clear in the details of each offering. if you are unsure of where you fall on this spectrum, please review our glossary, or contact us directly for further guidance.
physical: tools to support the state of wellness in the physical body
mental: tools to support the ability to process information
emotional: tools to support the ability to express feelings based on information processed