cultivating community

all of our programming, virtual and in-person, will fall under one of the below categories. our programming will take many forms and be inclusive for all to join. we prioritize historically underserved and excluded communities in all of our spaces but welcome all allies to participate and learn with us,  where appropriate. If you are unsure of where you fall on this spectrum, please review our glossary.

physical: tools to support the state of wellness in the physical body

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mental: tools to support the ability to process information

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emotional: tools to support the ability to express feelings based on information processed